Weigh In record (no journal entry) for 22 October 2019
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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700 kcal
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Fat: 45.61g | Prot: 30.31g | Carbs: 40.91g.
Breakfast: Богучарские Семечки Очищенные Жареные, Магнит Помело, Хлебцы Молодцы Хлебцы Сладкие, Жареная или Запеченная Куриная Грудка, Кофе с Молоком. more...
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Gaining 3.5 kg a Week
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KasandraSir's Weight History
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