Weigh In record (no journal entry) for 22 October 2019
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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785 kcal
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Fat: 38.13g | Prot: 57.89g | Carbs: 53.43g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная, Сыр Российский, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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Losing 2.8 kg a Week
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nasta199717's Weight History
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