Weigh In record (no journal entry) for 22 October 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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974 kcal
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Fat: 36.94g | Prot: 116.22g | Carbs: 40.08g.
Breakfast: Aia Fesa di Tacchino Arrosto , Conad Pistacchi, Wasa Integrale. Lunch: Delicius Sgombro al Naturale, Wasa Integrale. Dinner: Carne di Cavallo, Conad Olio di Mais, Broccoli. Snacks/Other: Broccoli. more...
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Losing 8.4 kg a Week
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andreadragone's Weight History
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