MorkaXimera's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

56.9 kg Lost so far: 11.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1187 kcal

Fat: 63.23g | Prot: 21.54g | Carbs: 137.51g. Breakfast: Панчо Торт Сметанник, Санта Бремор Антарктик Криль Сливочно-Чесночный, Хлеб из Закваски. Lunch: Лента Сельдь под Шубой. Snacks/Other: Торт, Банан, Яблоко. more...

2210 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 15 minutes, Standing - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MorkaXimera's Journal, 22 Oct 19

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MorkaXimera's Weight History