Weigh In record (no journal entry) for 22 October 2019
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
851 kcal
|
Fat: 47.48g | Prot: 41.20g | Carbs: 65.64g.
Breakfast: Natura Сыр Сливочный, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Яичница. Lunch: Капустный Салат, Печень по-Строгановски, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Акконд Фитси Мультизлаки и Курага. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValeriyaDr's Weight History
|