Weigh In record (no journal entry) for 22 October 2019
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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647 kcal
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Fat: 28.08g | Prot: 20.34g | Carbs: 79.24g.
Breakfast: Alpenmark Tilsiter (40g), Kerrygold Butter, Gutfried Geflügel-Bierschinken, Aldi Bauernschnitten. Lunch: Зеленое Яблоко, Суп-Пюре из Тыквы. Dinner: Landvogt Mini-Kartoffelknödel. more...
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Gaining 2.1 kg a Week
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anastassiya12's Weight History
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