Weigh In record (no journal entry) for 22 October 2019
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56.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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719 kcal
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Fat: 31.44g | Prot: 46.29g | Carbs: 62.89g.
Breakfast: Кофе Эспрессо, Буренка Сливки 10% , Сахар. Lunch: Сахар, Чай, Чай, Сахар. Dinner: President Сметана 15%, Элика Блинчики с Мясом, President Сметана 15%, Куриная Грудка, Борщ с Курицей. Snacks/Other: Сахар, Кофе Эспрессо, Буренка Сливки 10%. more...
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Losing 4.9 kg a Week
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superanuta2's Weight History
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