Weigh In record (no journal entry) for 22 October 2019
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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627 kcal
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Fat: 20.00g | Prot: 12.34g | Carbs: 98.26g.
Breakfast: Малиновое Варенье, Gusto Хлопья 4 Злака с Черносливом. Lunch: Морозпродукт Мороженое Пломбир с Ароматом Ванили. Dinner: Спартак Батончик Мюсли Злаки с Клюквой. more...
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steady weight
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