Weigh In record (no journal entry) for 22 October 2019
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1279 kcal
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Fat: 30.70g | Prot: 199.25g | Carbs: 52.67g.
Breakfast: Кофе с Молоком, Северная Долина Творог Обезжиренный. Lunch: Капуста Белокочанная, Куриная Грудка Отварная. Dinner: Магнит Минтай Отварной, Syntrax Протеин Matrix 2.0, Княгинино Молоко 2,5%, Княгинино Молоко 2,5%, Syntrax Протеин Matrix 2.0. more...
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Losing 1.2 kg a Week
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Chanterella's Weight History
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