Weigh In record (no journal entry) for 22 October 2019
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95.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2229 kcal
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Fat: 61.15g | Prot: 233.30g | Carbs: 177.96g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые, Яйцо. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые, Куриное Филе. Dinner: Рыбахит Мидии, Vici Ассорти из Морепродуктов, Лидкон Геркулес. Snacks/Other: Dr. Korner Хлебцы Хрустящие Гречневые, Пангасиус. more...
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4917 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 49 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 12 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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mencha98's Weight History
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