Weigh In record (no journal entry) for 22 October 2019
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115.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2070 kcal
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Fat: 67.00g | Prot: 40.50g | Carbs: 145.00g.
Breakfast: Корона Драники с Мясом. Lunch: Корона Драники с Мясом. Snacks/Other: Коммунарка Шоколад Молочный. more...
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Losing 0.7 kg a Week
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