Weigh In record (no journal entry) for 22 October 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1802 kcal
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Fat: 63.10g | Prot: 110.27g | Carbs: 200.21g.
Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком, Авокадо Авокадо. Lunch: Иван-Поле Молочный Шоколад Tobebar, Кофе с Молоком, Рыбная Запеканка. Dinner: Шаурма с Курицей. Snacks/Other: Банан, Оладьи на Кефире, Geneticlab Протеин. more...
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1893 kcal
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Exercise:
Desk Work - 6 hours, Gym - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kat532snob's Weight History
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