Weigh In record (no journal entry) for 22 October 2019
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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901 kcal
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Fat: 32.19g | Prot: 20.60g | Carbs: 132.95g.
Breakfast: Oreo Печенье, Hame Паштет из Гусиной Печени, Здоровый Стиль Хлебцы Хрустящие Ржаные, Простоквашино Молоко Отборное 3,7%, Мёд, Ясно Солнышко Хлопья 5 Злаков. Lunch: Компот, Карусель Жаркое по-Домашнему со Свининой. Snacks/Other: Coca-Cola Кола. more...
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Losing 5.6 kg a Week
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