Weigh In record (no journal entry) for 22 October 2019
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1997 kcal
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Fat: 61.26g | Prot: 208.29g | Carbs: 175.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix 33% Protein Peanut Caramel, Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, Wellmix 33% Protein Salted Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Gefrorene Erdbeeren. more...
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Losing 3.5 kg a Week
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