Weigh In record (no journal entry) for 22 October 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1297 kcal
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Fat: 52.90g | Prot: 115.14g | Carbs: 97.79g.
Lunch: Kobe Bon Cabe Sambal Tabur, Sunpride Banana, Chia Seed, Naraya Susu Kedelai, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tao Kae Noi Crispy Seaweed Spicy Flavor, Tahu Gejrot. more...
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Gaining 1.4 kg a Week
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