Weigh In record (no journal entry) for 22 October 2019
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1346 kcal
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Fat: 64.51g | Prot: 54.79g | Carbs: 140.71g.
Breakfast: Кофе с Молоком, Яблочный Пирог. Lunch: Сметана, Салат из Помидоров и Огурцов, Печень Куриная в Сметане, Гороховое Пюре. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Яблоко, Яблочный Пирог. more...
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Losing 9.8 kg a Week
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kestiraz's Weight History
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