Weigh In record (no journal entry) for 22 October 2019
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1330 kcal
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Fat: 29.34g | Prot: 49.44g | Carbs: 213.53g.
Lunch: You C1000 Vitamin Orange, Sari Roti Roti Tawar Gandum. Dinner: Iced Tea, Finna Food Sambal Terasi Uleg, White Rice, Grilled Chicken. Snacks/Other: Mocha Coffee. more...
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Losing 3.5 kg a Week
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tiaramaars's Weight History
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