Weigh In record (no journal entry) for 22 October 2019
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76.8 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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612 kcal
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Fat: 25.00g | Prot: 41.88g | Carbs: 48.38g.
Breakfast: Healthy Food Суп Куриный, Главсуп Суп Овощной Вегетарианский. Lunch: Главсуп Суп Овощной Вегетарианский, Healthy Food Суп Куриный. Dinner: Супрадин Таблетки Шипучие, Главсуп Суп Овощной Вегетарианский, Healthy Food Суп Куриный. Snacks/Other: Окское Яйцо. more...
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Gaining 2.1 kg a Week
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Vadim_Shvedov's Weight History
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