Weigh In record (no journal entry) for 22 October 2019
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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448 kcal
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Fat: 14.55g | Prot: 25.69g | Carbs: 55.38g.
Breakfast: Кофе с Молоком, Геркулес Каша Овсяная. Lunch: Яйцо, Сыр Российский, Кофе с Молоком, Макароны Отварные. Dinner: Яблоко, Кунгурский Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком. more...
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1506 kcal
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Exercise:
Cross Training - 17 minutes, 6500 - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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MaryMoew's Weight History
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