Weigh In record (no journal entry) for 22 October 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1965 kcal
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Fat: 103.25g | Prot: 101.27g | Carbs: 182.81g.
Breakfast: Haşlanmış Yumurta, Salatalık, Aknaz Taze Beyaz Peynir, Siyah Zeytin, Domatesler, Tarabya Sepet Peyniri. Lunch: Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Kıymalı Patates Yemeği, Mercimek Çorbası. Dinner: Sarımsak, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Sote. Snacks/Other: Simbat Çekirdek , Doritos Taco Baharatlı, Çerezya Çiğ Fındık, Kuru İncir. more...
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2506 kcal
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Exercise:
Standing - 4 hours and 20 minutes, Driving - 11 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ahmetaslaneposta's Weight History
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