Weigh In record (no journal entry) for 22 October 2019
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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621 kcal
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Fat: 14.23g | Prot: 32.73g | Carbs: 94.90g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Компот Ягодный, Минтай Запечённый, Картофельное Пюре (с Цельным Молоком и Маслом), Щи, Салат с Курицей. more...
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Gaining 7 kg a Week
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igor.botow's Weight History
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