Weigh In record (no journal entry) for 22 October 2019
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1509 kcal
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Fat: 74.59g | Prot: 71.61g | Carbs: 140.17g.
Breakfast: Простоквашино Творог 9%, Бкк Торт Смуглянка . Lunch: Borges Оливковое Масло Класса Экстра, Магнит Boom с Арахисом и Карамелью, Вареное Яйцо, Гречка Отварная. Dinner: Банан, Творог 9%. Snacks/Other: Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 0.7 kg a Week
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christi800's Weight History
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