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Kania.dimitri
Journal
22 Oct 19
Kania.dimitri's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
84.5 kg
Lost so far:
0.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
872 kcal
Fat: 31.12g | Prot: 35.85g | Carbs: 116.44g.
Breakfast:
Cimory Yogurt Drink, Boiled Egg.
Lunch:
Tempe Bacem, Steamed Rice, Sayur Pare.
Dinner:
Whole Wheat Bread, Peanut Butter.
Snacks/Other:
Selamat Chocolate Wafer.
more...
2262 kcal
Exercise:
Boxing - 2 hours, Yoga - 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Kania.dimitri's Weight History
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