Kania.dimitri's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

84.5 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

872 kcal

Fat: 31.12g | Prot: 35.85g | Carbs: 116.44g. Breakfast: Cimory Yogurt Drink, Boiled Egg. Lunch: Tempe Bacem, Steamed Rice, Sayur Pare. Dinner: Whole Wheat Bread, Peanut Butter. Snacks/Other: Selamat Chocolate Wafer. more...

2262 kcal

Exercise: Boxing - 2 hours, Yoga - 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Kania.dimitri's Weight History

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Kania.dimitri's Journal, 22 Oct 19

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Kania.dimitri's Weight History