anvis82's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

83.4 kg Lost so far: 7.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

414 kcal

Fat: 12.21g | Prot: 39.20g | Carbs: 34.79g. Breakfast: Махеевъ Джем Клубничный, Кофе с Молоком, Пшенная Каша с Тыквой. Lunch: Карп Запеченный. more...

3016 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 7 kg a Week

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anvis82's Journal, 22 Oct 19

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