Weigh In record (no journal entry) for 22 October 2019
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95.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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810 kcal
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Fat: 17.27g | Prot: 129.74g | Carbs: 30.94g.
Breakfast: Гарнец Кукурузная Манка, Гарнец Мука Рисовая Цельнозерновая, Яйцо, Ирмень Творог Обезжиренный 0,3%. Lunch: Лента Филе Индейки. Dinner: Рыбный День Филе Минтая Стейк. more...
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Losing 3.7 kg a Week
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Юлия_Фан's Weight History
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