Weigh In record (no journal entry) for 22 October 2019
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2609 kcal
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Fat: 103.82g | Prot: 141.17g | Carbs: 280.45g.
Breakfast: Сахар, Ашан Сыр Российский 50%, Russian Performance Standard Whey Protein Double Chocolate Flavor, Геркулесовая Каша на Воде. Lunch: Сахар, Село Зеленое Творог 5%, Простоквашино Сметана 15%. Dinner: Burn Энергетик, Сыр Российский, Наша Ряба Куриная Голень Вареная без Кожи, Гречка Отварная. Snacks/Other: Snickers Сникерс, Adrenaline Rush Энергетический Напиток. more...
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Gaining 2.8 kg a Week
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