Weigh In record (no journal entry) for 22 October 2019
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99.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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438 kcal
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Fat: 19.33g | Prot: 27.46g | Carbs: 38.93g.
Breakfast: 全脂牛奶, 萊爾富 三明治. more...
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Gaining 0.1 kg a Week
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jack0908's Weight History
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