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kenapa nyemil sedikit berat badan langsung naik yaaa, nggk sampe 1 kg tp kan sedih liat timbangan turun dikit2 tp tiba2 naik 2x lipat dr turunnyaa :(
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58.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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827 kcal
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Fat: 35.11g | Prot: 66.82g | Carbs: 72.46g.
Breakfast: Ikan Tongkol Goreng, Cabai Merah atau Rawit, Bawang Putih, Garam, Bayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Garam, Bawang Putih, Cabai Merah atau Rawit, Bayam, Nasi Putih, Ikan Tongkol Goreng. more...
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1604 kcal
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Exercise:
lari - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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