Weigh In record (no journal entry) for 21 October 2019
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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862 kcal
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Fat: 56.05g | Prot: 50.37g | Carbs: 43.29g.
Breakfast: Estrela do Oriente Castanha do Pará, Chá Verde. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Alface, Tomates. Dinner: Laranja Pêra, Melão Amarelo, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Ovo Mexido, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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2736 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pc #fitnow's Weight History
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