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空腹，拉粑粑了
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80.6 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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3559 kcal
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Fat: 170.84g | Prot: 213.12g | Carbs: 290.81g.
Breakfast: 伊利 脱脂牛奶, 煮熟的鸡蛋白, 宜芝多 香浓吐司, 無糖豆漿, 地瓜/红薯（去皮，水煮）. Lunch: 肯德基 劲爆鸡米花, 肯德基 香辣鸡腿堡. Dinner: 杏仁, 核桃, 客啦熊 巴旦木杏仁, 玉米粉/粟粉, 低筋面粉 低筋面粉, Myprotein 乳清蛋白粉, 旭洋 和风绢豆腐, 鸡蛋（整个）. more...
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Losing 1.4 kg a Week
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