Weigh In record (no journal entry) for 21 October 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1331 kcal
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Fat: 52.18g | Prot: 50.31g | Carbs: 189.88g.
Breakfast: Café, Desqueijo castanha e amêndoas, Uvas, Sal, Zaeli Amendoim Torrado Granulado, Sementes de Linhaça, Cuscuz (Cozido). Lunch: Arroz com lentilha, Pepino (com Casca), Tomates. Dinner: Jazam Cobertura Fracionada Sabor Chocolate Meio Amargo, Sementes de Girassol sem Casca, Extrato de Baunilha, Canela, Dr. Oetker Chocolate em Pó 70% Cacau , Banana Prata, Farelo de Aveia. Snacks/Other: Santa Helena Amendoim, Damasco Seco, Maçã. more...
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2159 kcal
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Exercise:
Gym - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Studying - 6 hours, Standing - 2 hours and 30 minutes, Sleeping - 4 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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