Costamonique's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

87.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1066 kcal

Fat: 41.89g | Prot: 108.66g | Carbs: 67.25g. Breakfast: Salgado Maromba. Lunch: Alface. Dinner: Salgado Maromba, Seara Linguiça de Frango, Tomates, Sundhed Fusilli Açafrão e Manjericão. Snacks/Other: Abacate, New Millen Protein Black Alfajor, New Millen Whey Protein Complex. more...

2683 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Costamonique's Weight History

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Costamonique's Journal, 21 Oct 19

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Costamonique's Weight History