Weigh In record (no journal entry) for 22 October 2019
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74.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1477 kcal
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Fat: 40.82g | Prot: 126.97g | Carbs: 121.66g.
Breakfast: Egg White , Peanut Butter, Multigrain Bread. Lunch: Nosh! Roast Chicken Quinoa Bowl , Cooked Pumpkin (Fat Added in Cooking). Dinner: Broccoli , Green Tea, Chinese Banana, Beef Steak (Lean and Fat Eaten). Snacks/Other: Dried Mango, Soft White Roll. more...
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Losing 1.9 kg a Week
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croakytoad's Weight History
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