Weigh In record (no journal entry) for 21 October 2019
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1111 kcal
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Fat: 56.85g | Prot: 84.17g | Carbs: 64.64g.
Breakfast: Queijo Parmesão (Ralado), Hinode Shake, Ovo Cozido. Lunch: Agrião, Frimesa Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (Descascado). Dinner: Molho Branco, Lasanha com Carne. Snacks/Other: Polenguinho Polenguinho Light, Tomates. more...
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Gaining 0.7 kg a Week
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rosanica10's Weight History
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