Weigh In record (no journal entry) for 22 October 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1751 kcal
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Fat: 145.79g | Prot: 85.30g | Carbs: 29.45g.
Breakfast: Organic Valley 기버터, Nutiva MCT OIL, 아메리카노. Lunch: 쌈무, 파채, 김치, 상추, 삼겹살. Dinner: 연어스테이크, 코스트코 미니올리바 엑스트라버진 올리브오일, 야채샐러드 (드레싱없이), 파프리카. Snacks/Other: 코스트코 호두, 땅콩 버터, 키토빵, 팻밤. more...
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Losing 2.1 kg a Week
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yoomtree's Weight History
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