Weigh In record (no journal entry) for 22 October 2019
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75.4 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1066 kcal
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Fat: 21.16g | Prot: 72.23g | Carbs: 157.77g.
Breakfast: Лечо, Банан, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка, Куриное Филе. more...
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Gaining 5.6 kg a Week
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