sweetyami's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019

52.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

818 kcal

Fat: 14.27g | Prot: 76.00g | Carbs: 97.82g. Breakfast: 바나나. Dinner: 참치김치볶음, 현미밥, 가자미구이. more...

181 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


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sweetyami's Weight History