Weigh In record (no journal entry) for 22 October 2019
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74.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2796 kcal
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Fat: 138.86g | Prot: 90.86g | Carbs: 289.37g.
Breakfast: 우유, 소세지빵, 버터 크로와상. Lunch: 야채샐러드, 어묵국, 감자 샐러드, 현미밥, 오삼불고기. Dinner: 홍시, 코스트코 치즈케이크, 소세지빵. Snacks/Other: 코스트코 바닐라슈, 삼립 롱스틱 누네띠네. more...
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Gaining 2.1 kg a Week
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hyohyo415's Weight History
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