Weigh In record (no journal entry) for 21 October 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1381 kcal
|
Fat: 78.27g | Prot: 110.82g | Carbs: 62.15g.
Breakfast: Dori Amendoim Torrado e Salgado, Ovo Cozido, Café. Lunch: Churrasco, Berinjela com Queijo e Molho de Tomate. Dinner: Abobrinha Italiana, Berinjela com Queijo e Molho de Tomate, Filé de Frango Grelhado, Couve Manteiga Refogada. Snacks/Other: Pão de Frigideira Low Carb, Clara de Ovo, Laranjas. more...
|
Gaining 0.1 kg a Week
|
|
Mirianfrois's Weight History
|