Weigh In record (no journal entry) for 21 October 2019
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68.3 kg
Lost so far: 4.6 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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668 kcal
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Fat: 23.57g | Prot: 96.41g | Carbs: 15.96g.
Lunch: Alface, Patinho Grelhado. Dinner: Damasco Seco, Chuchu Cozido, Patinho Grelhado, Alface, Patinho Grelhado, Omelete, Comevap Queijo Minas Frescal Light, Paulista Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 9.1 kg a Week
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