Weigh In record (no journal entry) for 21 October 2019
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1542 kcal
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Fat: 93.76g | Prot: 78.48g | Carbs: 108.57g.
Breakfast: Tulum Peyniri, Zeytinyağı, Yumurta Omleti, Siyah Zeytin. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Et Haşlama, Turp, Karışık Yeşil Salata, Havuç. Dinner: Fırında Sebze. Snacks/Other: Süt (Tam Yağlı), Ceviz, Badem, Yeşil Elma. more...
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Gaining 0.9 kg a Week
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evrentaylan's Weight History
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