Weigh In record (no journal entry) for 21 October 2019
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1182 kcal
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Fat: 91.20g | Prot: 87.55g | Carbs: 21.97g.
Breakfast: Nescafe Extra. Lunch: Bahçıvan Taze Kaşar Peyniri, Dana Kavurma, Yumurta. Dinner: Nescafe Extra, Baştacı Et Döner. more...
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Gaining 0.3 kg a Week
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KetojenikBurak's Weight History
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