Weigh In record (no journal entry) for 21 October 2019
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1011 kcal
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Fat: 50.77g | Prot: 81.31g | Carbs: 52.37g.
Lunch: Sadia Mortadela Defumada, Pão de Forma, Tirolez Queijo Minas Padrão, Ovo Frito. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Camarão no Forno ou Grelhado, Salada Verde Mista, Peixe. Snacks/Other: Ovo Mal Cozido. more...
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Losing 0.7 kg a Week
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julianacruzeiro's Weight History
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