fesse2babouin's Journal, 21 Oct 19

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18, 3% bodyfat.

78.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

2084 kcal

Fat: 53.74g | Prot: 150.34g | Carbs: 242.92g. Breakfast: Aldi Lait Demi Écrémé , Flocons d'Avoine. Lunch: Gouda ou Edam, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Baguette Grise. Dinner: Blanc de Poulet, Riz Blanc (Long Grain). Snacks/Other: Pommes Granny-Smith . more...

2107 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 23 hours and 46 minutes. more...

Gaining 0.1 kg a Week

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Ik heb hongerrrrrr

21 Oct 19 by member: fesse2babouin


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fesse2babouin's Journal, 21 Oct 19

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