Weigh In record (no journal entry) for 21 October 2019
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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836 kcal
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Fat: 50.79g | Prot: 45.78g | Carbs: 47.16g.
Breakfast: Omelett eller Äggröra med Skinka eller Bacon. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Triumf Glass Mango Passion Sorbet. more...
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Losing 0.1 kg a Week
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M_Esberg's Weight History
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