Weigh In record (no journal entry) for 22 October 2019
|
70.6 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1885 kcal
|
Fat: 53.91g | Prot: 112.15g | Carbs: 243.85g.
Breakfast: Bubur Ayam. Lunch: Pisang, Nasi Putih, Ikan Asin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bubur Sumsum, Rotiboy Mexican Bun. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resasilviaguruh's Weight History
|