Weigh In record (no journal entry) for 21 October 2019
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78 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1285 kcal
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Fat: 43.47g | Prot: 65.70g | Carbs: 158.37g.
Breakfast: Café, Mamão Formosa, Charlotte Vollkorn Brot. Lunch: Nabo Cozido, Bife de Carne de Vaca, Ovo de Codorna, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Vapza Grão de Bico, Pepino (Descascado). Dinner: Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Quatá Ricota Fresca, Maçãs Gala, Marilan Magic Toast Integral, Café, Italac Leite Integral. more...
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Losing 0.2 kg a Week
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gi luersen's Weight History
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