Weigh In record (no journal entry) for 21 October 2019
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2298 kcal
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Fat: 88.74g | Prot: 148.89g | Carbs: 222.46g.
Breakfast: Banana Caturra, Café com Leite Integral, Aveia em Flocos, Abacaxi, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Hemmer Ketchup Tradicional, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Mussarela (18g), Tirol Requeijao Light, Tapioca, Tapioca, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos. more...
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steady weight
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thialbino10's Weight History
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