Weigh In record (no journal entry) for 21 October 2019
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1205 kcal
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Fat: 90.17g | Prot: 68.45g | Carbs: 35.17g.
Breakfast: Сахар, 365 Дней Окорочок. Lunch: Грецкие Орехи. Dinner: Геркулес Хлеб, Барс Скумбрия Атлантическая Натуральная с Добавлением Масла , Сливы. more...
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Losing 0.4 kg a Week
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