Amandapr1191's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

66.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

402 kcal

Fat: 18.54g | Prot: 43.53g | Carbs: 13.78g. Breakfast: Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clight Suco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...

1969 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Amandapr1191's Journal, 21 Oct 19

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Amandapr1191's Weight History